Published: · Modified: by Amy Katz
Loaded with flavor from garlic, Dijon, and dill, this vegan Mustard Roasted Cauliflower side dish is easy to make with only 5 ingredients. If you enjoy the taste of Dijon salad dressing, this is the recipe for you.
5 from 49 votes
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Special diet: gluten-free, nut-free, soy-free, vegan
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There's nothing like roasting vegetables to bring out their flavor. And while it's common to use olive oil and salt and pepper, you can add other ingredients, as well.
Inspired by my Mediterranean cauliflower salad, this Mustard Roasted Cauliflower recipe stars tangy Dijon mustard. Along with garlic and fresh dill, it elevated the flavor of this cruciferous vegetable.
Jump to:
- Why you'll love this recipe
- Ingredients
- Instructions
- Amy's tip
- Serving suggestions
- Storing
- Recipe FAQs
- More vegan cauliflower recipes
- 📋 Recipe
- 💬 Comments
Why you'll love this recipe
- It's incredibly tasty yet only requires 5 ingredients (plus salt and pepper).
- This mouthwatering dish goes with just about everything.
- The leftovers can be eaten hot or cold.
Ingredients
You only need 5 ingredients, plus salt and pepper, to make this easy mustard roasted cauliflower recipe:
- Dijon mustard (or your favorite stone ground mustard)
- Olive oil
- Fresh garlic
- Cauliflower (use fresh, not frozen, for this recipe)
- Fresh dill
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
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Instructions
- Combine the Dijon mustard, olive oil, garlic, and salt and pepper in a large mixing bowl.Add the cauliflower florets to the mixture and toss well with so that the florets are completely coated.
- Spread the cauliflower out in a single layer on a baking sheet.
- Roast in the oven until the cauliflower is tender and lightly browned.
- Transfer the cauliflower to a shallow serving bowl or plate and garnish with fresh dill.
Amy's tip
Use your hands to coat the florets with the mustard mixture to ensure you don't miss any spots.
Serving suggestions
Mustard Roasted Cauliflower is quite versatile and goes with a wide variety of dishes from lemon artichoke pasta to chickpea rice pilaf to lentil meatloaf.
Or you can add it to a squash and quinoa buddha bowl or chickpea and potato bowl. I've even been known to enjoy the leftovers as a snack.
Storing
Leftover roasted vegetables can be refrigerated in an airtight container for 3 to 4 days.
Reheat them in a microwave-safe bowl or enjoy them cold straight from the refrigerator. This Dijon cauliflower is a wonderful addition to salads topped with Mediterranean green olive salad dressing.
Recipe FAQs
Why is my roasted cauliflower mushy?
Make sure to spread the florets out evenly on your baking sheet and avoid overcrowding to ensure even roasting.
Is roasting vegetables better than steaming?
More nutrients are retained with dry cooking methods such as roasting, grilling, and stir-frying.
Can roasted cauliflower be made in an air fryer?
This recipe can be prepared in your air fryer by cooking at 375 degrees for 20 minutes, tossing halfway through. Be sure not to overcrowd the basket. You may need to cook the florets in two batches.
How many cups of cauliflower are in one head?
This recipe calls for one head of cauliflower, which is about 4 cups.
More vegan cauliflower recipes
- Pan Fried Cauliflower in Vegan Puttanesca Sauce
- Cauliflower Curry Vegan Grill Recipe
- Vegan Cauliflower Alfredo
- Spicy Roasted Cauliflower with Jalapeño Pepper
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration & fun!
If you love this recipe, please give it 5 stars! ★★★★★
📋 Recipe
Mustard Roasted Cauliflower
Loaded with flavor from garlic, Dijon, and dill, this vegan Mustard Roasted Cauliflower side dish is easy to make with only 5 ingredients.
5 from 49 votes
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Special diet: gluten-free, nut-free, soy-free, vegan
Course: Side Dish
Cuisine: Fusion, Mediterranean
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 4
Calories: 107kcal
Author: Amy Katz
Ingredients
- 3 Tablespoons Dijon mustard
- 2 Tablespoons olive oil
- 2 cloves garlic, minced
- salt and pepper, to taste
- 1 head cauliflower, separated into florets
- fresh dill, chopped, for garnish
US Customary - Metric
Instructions
Heat the oven to 400°F (200°C).
Meanwhile, combine the Dijon mustard, olive oil, garlic, and salt and pepper in a large mixing bowl.
Add the cauliflower florets to the mustard mixture and toss well with your hands so that the florets are well coated.
Spread the cauliflower out in a single layer on a baking sheet lined with parchment paper for easier clean up.
Roast in the oven for 30 minutes or until the cauliflower is tender and lightly browned.
Remove the baking sheet from the oven and transfer the cauliflower to a shallow serving bowl or plate. Garnish with chopped fresh dill and serve.
Notes
Air fryer instructions: This recipe can be prepared in your air fryer by cooking the cauliflower at 375°F for 20 minutes, tossing halfway through. Be sure not to overcrowd the basket/tray. You may need to cook the florets in two batches.
Amy's tips:
- Use your hands to coat the florets with the mustard mixture to ensure you don't miss any spots.
- Do not overcrowd the pan. Spread the vegetables out in a single layer as much as possible to avoid mushy cauliflower.
Storing:Leftover roasted vegetables can be covered and refrigerated for 3-4 days. Reheat them in a microwave-safe bowl or enjoy them cold straight from the refrigerator.
Nutrition
Calories: 107kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 167mg | Potassium: 453mg | Fiber: 3g | Sugar: 3g | Vitamin A: 8IU | Vitamin C: 70mg | Calcium: 41mg | Iron: 1mg
Nutritional information is an estimation only.
More Vegan Side Dish Recipes
- Vegan Pesto Potatoes
- Air Fryer Green Beans
- Nut-Free Vegan Mac and Cheese Made with Carrots and Potatoes
- Crispy Roasted Sweet Potatoes
Comments
Korina says
Hi would this work without the dill or with another herb? I've got a family of non dill likers (except me). Or would you suggest just a bit of dried dill added to the sauce instead to give it a little dill flavour without the very obvious dill garnish?
Reply
Amy Katz says
You can use a different fresh herb such as parsley. (Or you can leave the herbs off entirely and just add some fresh dill to your portion only.) But this dish is still delicious without the herbs. I hope you enjoy it, Korina!
Reply
Terry says
I thought I had enough cauliflower recipes, until I tried this one! The other recipes will be deleted. This is so good! Does the sauce work on broccoli? Thank you!
Reply
Amy Katz says
Thank you so much, Terry! Yes, broccoli will work great!
Reply
Jane Rogers says
I've made this cauliflower dish several times now. It's very tasty and easy to make. Even my husband likes this dish!Reply
Amy Katz says
That's wonderful to hear, Jane!
Reply
Sarah says
Absolutely delicious! Easy to make and very tasty.Reply
Amy Katz says
Thank you, Sarah! I'm so glad you enjoyed it.
Reply
Laura says
Wow, mouthwatering is right!!! I didn't have cauliflower but had brussels sprouts and they were soooo good! I will definitely be using that sauce on everything! Thanks for a wonderful recipe!Reply
Amy Katz says
That is fantastic to hear, Laura! I need to try it on Brussels sprouts now!
Reply
Faith Bush says
May I ask what do you put as the main but of the meal. This sounds good.
Amy Katz says
Thanks Faith! It goes well will lots of different dishes. I usually serve it as a side with pasta.
Anna says
I’ve made this cauliflower recipe quite a few times for myself and for others. It’s absolutely scrumptious. Thanks for sharing this recipe.Reply
Amy Katz says
Thank you so much, Anna! I'm so happy you are enjoying it!
Reply
Thanigaivelan says
Roasted Cauliflower is too tasty...I tried your recipe. Thanks a lot
Reply
Amy Katz says
Glad you enjoyed it!
Reply
5 from 49 votes (45 ratings without comment)
